Fighting my war against fat!

Monday, 28 February 2011

Look What I Found! It's me.

Signs of Compulsive Eating or Binge Eating

Physical signs and symptoms
Frequently out of breath after relatively light activities.
Excessive sweating and shortness of breath
High blood pressure and/or cholesterol
Leg and joint pain
Weight gain and eventually decreased mobility due to weight gain
Loss of sexual desire or promiscuous relations
Poor sleeping habits and possibly insomnia

Behavioural signs
Chronic dieting on a variety of popular diet plans
Hiding food in strange places (suitcases, under the bed) to eat at a later time
Vague or secretive eating patterns

Psychological & emotional signs
Fear of not being able to control or stop eating once started
Isolation
Fear of eating around and with others
Holding the belief that life will be better if they can lose weight
Self-defeating statements after food consumption
Blames failure in social and professional community on weight
Holding the belief that food is their only friend
Mood swings or depression
Fatigue and changes in sleeping patterns

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